CREATINE MONOHYDRATE (Muscle Building Creatine Powder)
Use Creatine Monohydrate to:
· Build muscle mass
· Dramatically increase strength
· Accelerate post-workout recovery
· Cell-volumisation resulting in fuller, harder muscle tone
· Most widely used supplement in professional sport
· Purest creatine available – maximum absorption and effect
· Buffers lactic acid build-up
Typically Used By:
· Body-builders, weight-lifters and other strength athletes
· Power athletes (Rugby players, Field athletes, Boxers etc)
· Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, swimmers)
· Anyone wanting to gain muscle or improve all-round sports performance
Ingredients per 1 teaspoon serving:
• 5000mg European Creatine Monohydrate .
Answers to some FAQ’s about Creatine Monohydrate :
· Can be combined with any muscle growth, strength, or performance-enhancing product by Sci-MX
· Can be mixed with water or fruit juice
· Recognised by all sporting authorities as an acceptable performance enhancing supplement
Pure micronised creatine monohydrate powder
Loading: For the first 5 days of use, take one serving (1 rounded teaspoon) 4 times daily. Thereafter, use
as follows:Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit
juice or a carbohydrate energy drink.
Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink like
Sci-MX’s Rapid Recovery Complex as soon as possible after training preferably within 45 minutes.
Rest days: Take two serving per day, one with breakfast and one with evening meal.
Combining with other supplements: Creatine can be safely combined with other Sci-MX supplements
unless they already contain creatine as an ingredient.
Hydration: Ensure that you drink at least 6 – 8 pints of water per day when using creatine. During warm
weather or when training for over two hours per day, this should be increased to 9 – 12 pints per day.
More about Creatine:
Creatine supplementation, when combined with resistance (weight) training or intensive, short bursts of
power training (such as sprinting) increases strength and lean muscle mass and accelerates recovery,
making creatine the most widely used sports supplement.
Body builders, power athletes and endurance athletes can benefit by including creatine as part of a scientific
training, nutrition and supplementation plan.
Creatine Monohydrate is the sport supplement industry’s most researched and widely used product.
How does Creatine actually work?
Creatine Monohydrate is the sports supplement industry’s most researched and widely used product. Sci-
MX’s Creatine Monohydrate assists the body’s natural production of ATP which is the fuel used by the
muscles during intense muscle contraction. Creatine Monohydrate increases strength levels in weight
training or other forms of strength training, which results in additional micro-trauma to muscle tissue, leading
to adaptive muscle growth.
Creatine Monohydrate supplementation also replaces creatine phosphate which would otherwise only be
able to occur by the breaking down of existing amino acids in muscle tissue, therefore recovery is also
greatly enhanced. By using only the highest quality European produced creatine and ensuring that sufficient
fluid is consumed, Creatine Monohydrate can be used completely safely without any negative effects.
ATP (Adenosine tri-phosphate) which is energy in it's simplest form in muscles, consists of one adenosine
molecule and three phosphate molecules, and exists naturally in muscle tissue. When muscles contract
against extreme resistance (i.e. when training with weights), a message is sent through neurotransmitters
instructing one phosphate molecule to break free from the other molecules in the ATP, leaving 2 behind.
This causes a release of energy or a tiny cellular-level “explosion”, which is what allows your muscle to
contract against the resistance. This happens millions of times during each contraction.
Creatine phosphate molecules act as a “donor” molecule to bond to the remaining one adenosine and two
phosphate molecules to form a complete ATP molecule again, allowing continued muscular contraction for a
further 6 – 18 seconds. Once all available ATP and Creatine Phosphate has been used, no further
contraction may take place (muscle failure) until the body has rested for a few minutes to allow ATP to
Creatine supplementation provides additional Creatine Phosphate molecules to be available for ATP
support allowing for a few extra reps, or the same amount of reps with more weight. Creatine Monohydrate
increases strength for weigh-training which results in additional micro-trauma within the muscle due to the
increased weight being lifted, which in turn leads to adaptive muscle growth. In theory, you are stronger as
soon as your creatine phosphate levels have increased, which is within a few days of taking creatine
regularly as a supplement.
By using quality European produced creatine and ensuring that sufficient fluid is consumed, creatine can be
used completely safely without any side effects.
· Do not exceed the recommended daily intake
· Food supplements should not replace a varied diet
· Keep this product in a cool, dry place out of reach of young children
· Non GMO
· Nuts are not an ingredient used in the product. Manufacturing Process – This product may
have been manufactured in an environment where traces of nuts may exist.
Nutrition Information Per 100 g Per 5 g serving (1 rounded teaspoon)
Creatine Monohydrate 100 g 5 g
Warning: Always read the label and keep out of reach of children.
Any Product sold or supplied by Bodywiseuk.com are not intended for the treatment,
prevention and cure of any medical conditions.
Never exceed recommended intake unless professionally advised.
Sci-Mx Nutrition SCI-MX CREATINE MONOHYDRATE 500 G