1. Amazing Health Benefits of Vitamin K for Your Skin, Bones, and More

    Amazing Health Benefits of Vitamin K for Your Skin, Bones, and More Vitamin K isn’t as widely known as its peers like Vitamin A, C, B and E but is quite an important nutrient for our body. It helps us to maintain our skin and hair as well as the health of our bones and bodies. Many people get...
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  2. Essential vitamins and minerals for the immune system

      We all know how important diet and lifestyle factors are when it comes to supporting the immune system.   The immune system requires a wide range of vitamins and minerals to function properly, but today I’m looking at three of the most important ones – and these also tend to be ones that people struggle to...
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  3. Female Health

    Clever nutrition specifically designed for women A woman’s body is a complex, finely tuned machine. Each day it accomplishes many miraculous tasks and for the most part, is fairly self-sufficient. The regulation of hormones, maintenance of bone density, reproductive health, urinary tract health and immune function are just some of the areas of health that concern all women. An...
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  4. How to Keep Your Heart Healthy

    Problems with the heart are one of the leading causes of death in the modern age. The British Heart Foundation state that heart and circulatory diseases cause more 25% of all deaths in the UK. However, the confusing aspect is that many heart problems are entirely preventable. Research from the British Dietetic Association shows that just 15...
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